Blow you nose often. Getting germs out is the best thing to do. Don't sniff mucus back into your throat, and be sure to wash your hands afterwards.
Take it easy. Resting when you aren't feeling well or are first coming down with cold or flu symptoms helps your immune system better fight the battle.
Drink hot liquids. Liquids are very important when you're not feeling well, and staying hydrated should be a top priority. Drinking some hot liquida when possible helps, as the warmth will relieve nasal congestion and soothe irritated nasal passages.
Information provided by AMTA mtj magazine.
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